Cannabidiol, commonly known as CBD, is a naturally occurring compound that has gained popularity among people around the world and for numerous reasons.
In this article, we take a look at the pros and cons of CBD oil in muscle recovery. In this case, we will base our discussion on the good and bad sides of CBD oil for athletes/people with active lifestyles.
Note that CBD oil can help to relieve health problems such as anxiety, depression, reduce seizures and also combat insomnia. Other reasons why CBD oil consumption has become widespread is the ability to treat arthritis and back pain.
Most people find it crazy to use CBD as a pre-workout supplement, but athletes who are looking to combat fatigue after vigorous exercise can use it as a muscle recovery supplement.
Well, although most people after having an intense workout tend to buy Ibuprofen or drink a bottle or two of beers to feel good, the risks that you expose yourself to by taking these NSAIDs is extreme, especially if you make it a habit. In fact, the deaths that are as a result of taking NSAID drugs are countless.
That’s why it may be advisable for people to use a more powerful, less toxic and a natural supplement like CBD oil, although seemingly new to our modern culture and necessitating further studies on its potency and effects.
While medical professionals advise people to eat well, get good sleep each night and take rest days into their training sessions, there are many ways to reduce fatigue after intense training: perhaps consider using CBD oil.
Cannabidiol is a naturally occurring compound found in the cannabis sativa that can be used for various reasons. The best thing about CBD oil is that it does not induce psychoactive effects, unlike the THC, which is the most common misconception of this product.
What Causes Muscle Fatigue After Strenuous Exercise?
When muscles rub against each other during workouts or during training sessions, a condition known as DOMS or Delayed Onset Muscle Soreness triggered. As the tearing of the muscles continues, you start to feel fatigue. Usually, as the muscles swell, you start to feel fatigue. Inflammation is experienced when muscles are damaged. When muscles are damaged, it becomes difficult to heal until inflammation is eased – and that’s where CBD hemp oil becomes helpful to reduce the inflammation.
What Is CBD?
Cannabidiol is a compound extracted from the cannabis sativa plant, and is beneficial to the health of a human being as it does not make people feel “high”.
Since CBD is known to ease inflammation, reduce muscle spasms, relieve pain and anxiety it is no doubt that it can be a good supplement for avid exercisers to include it in their overall active lifestyle.
In fact, CBD oil is thought to be one of the best anti-inflammatory supplements on the market today since it allows muscles to heal and get much stronger than traditional products.
CBD is also thought to help people sleep better at night which is the right time for muscles to recover. When you are asleep, the body produces Melatonin, a human growth hormone that facilitates muscle recovery. This means if you don’t get enough sleep due to pains muscles do not recover. This is why CBD oil is used as a post-workout supplement to help you get better sleep.
Most people consume protein powders and add nutritional foods into their routine as post-workout meals to replenish the body of the energy lost and to help in muscle recovery. Nevertheless, CBD oil is more powerful than all these post-workout meals when it comes to fast muscle recovery and reduction of fatigue after rigorous workout or training.
Despite the fact that studies continue to support the notion that CBD aids in reducing inflation which is caused by fatigue and muscle soreness, it still has its drawbacks.
For instance, CBD oil is still not legalized in certain states. It is still perceived to be illegal. And in fact, many states advise employers to use a saliva drug test kit to test employees for marijuana/cannabis which is also associated with CBD oil.
The World Anti-Doping Agency eliminated CBD from the list of illegal substances but still, there are sports leagues that are yet to implement the same. This means, if you are a participant on those leagues that haven’t removed CBD from the list of banned substances then it’s illegal to use it.
Also, most people do not prefer using CBD oil since it is associated with cannabis sativa. In addition, some researchers have also linked CBD oil to the loss of an enzyme known as cytochrome which is said to aid in metabolizing drugs. This means when you take CBD oil, it might interfere with the way you use other drugs, which could either make you take more of the drugs or not at all.
According to studies, there are plenty of benefits of using CBD oil, especially for muscle recovery, but there are also a few downsides to put in mind as well. So, it’s up to you to decide.